45 Day Challenge From Chaos to Clarity Challenge

Regular price
£40.00 GBP
Sale price
£40.00 GBP
Regular price
£99.99 GBP

Challenge Champion: Nkechi Ilori

Challenge Type: Live

Date: 1 September -15 October, 2025

Challenge Length: 45 Days

Skills: Creative thinking, Communication, Emotional Intelligence 

Join us for 45 Days (minimum 10 minutes daily) and bring peace, presence, and purpose back to your parenting life—in just six weeks.

10 Minutes minimum

Daily

Worksheets provided

Daily

Byte Size Videos (5 mins)

Daily

Live Sessions

Weekly

🔥 Feeling overwhelmed, stressed, losing yourself and just not able to look ahead enthusiastically?

Nearly half of parents report feeling completely overwhelmed most days, with 41% saying stress leaves them unable to function—far higher than other adults (48% vs. 26%). Parental burnout affects around 9% of parents globally, often marked by deep emotional exhaustion and guilt, even when love remains. More so for parents with children who have additional needs.

Parenting doesn’t come with instructions and societal pressure only intensifies the isolation. A recent survey found two-thirds of parents feel lonely and unsupported, with many feeling judged or unable to reach out for help  .

This is not just stress... it’s a pandemic of emotional fatigue, and it needs more than a quick fix.

Here's What’s Included in Your 45-Day Journey

1. Daily journal prompts tailored to the five core challenges parents face:

Emotional Overload: offload stress with expressive prompts

Loss of Self: reconnect through clarity-oriented exercises

Guilt & Perfectionism: shift from “should‑have” to self‑compassion

Missed Moments: more space to capture the magic

Trigger Awareness: gently uncover patterns and plan change

2. Weekly guided reflection to spot progress, reset intentions, and rebuild momentum.

3. Emotional support from tiny habits: 5 minutes a day transforms overwhelm into grounded clarity.

It is Backed by Science

• Expressive writing and gratitude journaling improve emotional resilience, sleep quality, and reduce stress—especially for parents  .

• Even short, structured journaling interventions have shown significant reductions in parental stress and measurable boosts in well-being, lasting beyond the test period  .

• Journaling helps parents view experiences without harsh self‑judgment, resulting in fewer triggers and lower emotional reactivity  .

What You’ll Gain

• Daily clarity and a release valve for overwhelm

• Tools to break cycle-of-reaction patterns and emotional triggers

• Recognition of small wins to build joy and presence

• Deepened connection with yourself and your child/children

• A stronger sense of identity, beyond caregiving roles

For many parents, just one reflective page per day becomes a lifeline—and over 45 days, it builds a new habit, a better mindset, and the foundation for emotional resilience that lasts.

“25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make.”

― Dan Buettner (The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest)

Meet your Challenge Champion

Nkechi Ilori is an unshakeable change, transformation and legacy enthusiast and the founder of The Attract. She believes in the power of building for longevity and relevance. Nkechi may be best known for her roles in organisations, spanning across change and transformation whilst raising her children who were born way before their due date. She continues to share inspiration through her books and resources and speaker engagements. As a mom, she is fully aware of the drain, the need to escape to refuel and the longing in parents to be the best version of themselves for their children and family.

Pretty great actually. Thanks so much for asking! We hope you’re having a splendid day as well.

It’s as easy as 1, 2, 3.

  1. Log in to your account
  2. Click on Account on the profile icon
  3. Click on Your Members Area

You then have access to your challenge.

Don’t worry, we’ve got you!1.

  1. Enter your email address (the one your signed up with)
  2. Check your email inbox for 6 digit code that'll be sent to you
  3. Type in the 6 digit code and follow any further instructions

This challenge is designed to help you grow so that you can be the best version of yourself for your family. If after registering and going through a three challenge days you realise it’s not the right fit, no worries! We will provide you with a refund within the first three days of trying the challenge. Just contact us here!

This challenge, though live, can be accessed so that you can move at your own pace, snack and stretch breaks included.